The process involved in the use of a life coach is seldom understood. For this reason, sometimes people who could benefit from the process do not try it. What follows is the actual process and services to expect.
There are coaches who will meet you face to face and this is often the most successful method. However, you also have the option of meeting on the phone. Even email coaching is a possibility.
Perhaps your spiritual or religious existence feels unfulfilled. There are coaches who specialize in all brands of religion and a search on the internet will reveal one who’s apt for your beliefs. These professionals challenge your unskillful behaviors and find ways to a more fulfilling existence.
Also expect to spend some time making an action plan. This will work in phases, as it’s vital to enjoy small achievement of incremental goals to encourage improved motivation. Your life coach will probably give you homework involving some things you need to achieve before your next meeting.
During the week you may have some telephonic contact in which your professional will hold you accountable for completing your set tasks. If you’re struggling to reach weekly goals, he’ll provide motivation. He may also challenge your unskillful behavior.
On a weekly or bi-weekly basis, you’ll meet and assess your actions. Your failures will be noted, as will your achievements. Any obstacles you’ve confronted will also be looked at so that you can create a plan to navigate them.
If there are big changes you need to make, your life coach will provide a sense of security so important at this time. Making alterations can feel intimidating. One needs to feel secure while one does this. Furthermore, thoughts can be confusing so coaching enables you to make sense of what you’re thinking. In all these ways, the process of coaching leads you step by step toward an improved existence.