Effective Goal-Setting Step-by-Step Most of us have a vague idea of what we’d like to accomplish, b

Most of us have a vague idea of what we’d like to accomplish, but few have true, concrete goals. A goal is analogous to a target. Without a goal, you’re just drifting along hoping for things to improve. With a goal, you have a definite direction and purpose.

Though we’ve all been told how important targets are, few of us have ever been given specific directions regarding how to formulate an effective goal.

Give your goal these characteristics and you’ll be on your way to success:

  1. Acquiring a new car isn’t specific. Acquiring a 2015, silver Honda Civic with the navigation package and luggage rack is specific.

 

  • Be as specific as you need to be, but not more. If your goal is to meet the man of your dreams, does he really have to be over 6 feet tall and have a dimple in his chin? It’s important to have a clear target, but too much specificity limits your options. Stick to the important characteristics.

 

  1. Time-bound. Without a timeline, you might find yourself waiting for a long time because you’ll be unlikely to ever get started. Having an endpoint date creates focus and urgency.

 

  • An effective endpoint date is no more than 12 weeks into the future. If your goal will take longer than that, break it into smaller goals. Anything beyond 12 weeks will cause your focus to wane. It’s far too easy to procrastinate with goals set too far in the future.
  1. If you don’t believe you can achieve your goal, you won’t pursue it. What would be the point? Start with a goal small enough that you believe it can be done within the timeframe you’ve set.

 

  • Do you have the necessary resources and time to reach your goal before the deadline?
  1. If you can’t measure it, how will you know if you’ve achieved it? How will you know if you’re making progress? Goals that deal with money or bodyweight, for example, are easy to quantify. A goal to take a trip to Hawaii is also easy to measure, because you either did it or you didn’t.

 

  • Goals that deal with less quantifiable characteristics, such as money, can be a little more challenging. You might have to develop your own measuring scale. Ensure your goal can be measured before you get started.
  1. Reviewed regularly. One of the most effective ways to prioritize your goals is to review them at least daily. With so many thoughts and ideas flying around in your head, a daily review of your goals will help them to rise above the noise. Take a few minutes each day to review your goals at least once.
    • Take enough time to re-write, read, and visualize your goals.

After you’ve created your goal, make a list of actions that will lead to attaining your goal. Too many of us spend too much time in our head to be successful. Things only change when new actions are taking place. Start at the end and work your way back to the present. What step could you take today toward reaching your goal?

When you’ve completed all of the steps, your goal should be a reality!

Goals are the key to reliable achievement. Ask your successful and unsuccessful friends about their goals compared to their results in life. Those with goals regularly outperform those without. If you don’t have any goals, hurry up and make a few! If your life isn’t fulfilling, a few goals can make the difference.

11 Ways to Live in the Moment

It’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life can only be lived in the present. Often our minds are preoccupied with multiple things, none of which is occurring right now.

Our minds are very active and constantly attempting to break free to occupy themselves with the past, the future, and pure fantasy. While it’s good to prepare for the future and learn from the past, focusing primarily on the present has many benefits.

Try these ways to live in the moment and be present with your life:

 

  1. Avoid worry. Worrying can only happen when you look to the future. Keep your thoughts on your environment and your current activity. You can’t worry if you leave the future alone.

  2. Avoid regret. Regret arrives while thinking about the past. The past is over and no longer exists. You bring your past mistakes to life by thinking about them. Let them go.

  3. Turn off electronic devices. Cell phones, computers, iPods, and gaming systems distract from the present moment. Find your enjoyment in your life rather than in an imaginary world or in frivolous communication.
  4. Avoid multitasking. Try doing one task at a time. Current research is overwhelmingly in favor of single-tasking. You’ll find you perform the task faster and at a higher level. Let multitasking be a thing of the past. Single-tasking is much more conducive to living in the present.

  5. Eliminate unnecessary items. Having too many possessions is more of a burden than an advantage. Owning too many things results in disorder that clutters both your physical environment and your mind. If you don’t need it, consider giving it away or selling it.

  6. When you hold a grudge, the only one suffering is you! Anger is distracting and keeps you from enjoying the current moment.

  7. Go slowly and deliberately. Rushing creates a unique type of anxiety. Give yourself the time you need to enjoy the current activity. Address one task at a time and give it your full attention.

  8. If someone is speaking to you, give them your full attention and participate in the conversation to the best of your ability.
  9. Spend 5 minutes of each hour describing your environment. Take 5 minutes and describe to yourself everything you see, hear, smell, and feel. It’s an easy way to bring your mind back to the present moment and keep it there. There’s no way to compete the exercise without being mindful.

  10. Eat slowly and enjoy your food. By eating slower, you’ll have the chance to enjoy your food more. You’ll also eat less, which is a good thing for many of us. Try eating an entire orange one piece at a time. Go slowly and focus on the flavor of each section.

  11. Under schedule. Too many obligations results in a crowded schedule and time concerns. It’s not easy to stay focused on the current task if you’re worried about being on time for the next one. Leave space between your obligations. Do less and experience more.

Avoid missing out on your life and losing so much time to the past and the future. Living in the moment is a habit and a skill. Indulging in worry and regret are also habits. While it’s not possible to live entirely in the moment, life is more enjoyable and meaningful when your focus is on the present.

Life Coaching with a GREAT Life Coach is EASY

The process involved in the use of a life coach is seldom understood. For this reason, sometimes people who could benefit from the process do not try it. What follows is the actual process and services to expect.

There are coaches who will meet you face to face and this is often the most successful method. However, you also have the option of meeting on the phone. Even email coaching is a possibility.

Perhaps your spiritual or religious existence feels unfulfilled. There are coaches who specialize in all brands of religion and a search on the internet will reveal one who’s apt for your beliefs. These professionals challenge your unskillful behaviors and find ways to a more fulfilling existence.

Also expect to spend some time making an action plan. This will work in phases, as it’s vital to enjoy small achievement of incremental goals to encourage improved motivation. Your life coach will probably give you homework involving some things you need to achieve before your next meeting.

During the week you may have some telephonic contact in which your professional will hold you accountable for completing your set tasks. If you’re struggling to reach weekly goals, he’ll provide motivation. He may also challenge your unskillful behavior.

On a weekly or bi-weekly basis, you’ll meet and assess your actions. Your failures will be noted, as will your achievements. Any obstacles you’ve confronted will also be looked at so that you can create a plan to navigate them.

If there are big changes you need to make, your life coach will provide a sense of security so important at this time. Making alterations can feel intimidating. One needs to feel secure while one does this. Furthermore, thoughts can be confusing so coaching enables you to make sense of what you’re thinking. In all these ways, the process of coaching leads you step by step toward an improved existence.

Learn more about life coach training. Stop by the Quick Coach website where you can find out all about becoming a life coach and what it can do for you.

Life Coaching Expectations

What To Expect From A Life Coach
by Dave Campbell

Coaching is an enormous field. If one were to break down every area of one’s existence, one could come up with several categories. For all of these categories, there is probably a life coach who specializes in it.

If you feel your business is static, a life coach specializing in this field is for you. These professionals don’t necessarily have experience as business people but rather as coaches in this field. Their goal isn’t to offer you advice but rather to guide you in setting goals and employing the right experts to aid you in achieving them.

If you’re feeling demotivated in any area, a life coach can give you a goal oriented plan. They will be able to celebrate your achievements by making you feel positive about moving forward. Having a clear vision can help to make one work harder to achieve aims.

Also expect to spend some time making an action plan. This will work in phases, as it’s vital to enjoy small achievement of incremental goals to encourage improved motivation. Your life coach will probably give you homework involving some things you need to achieve before your next meeting.

A professional who has experience with health and fitness can lead you to improving your physique. Goal oriented exercise that’s motivating for the individual is important. A specialist in health and fitness can lead you to a healthier existence.

On a weekly or bi-weekly basis, you’ll meet and assess your actions. Your failures will be noted, as will your achievements. Any obstacles you’ve confronted will also be looked at so that you can create a plan to navigate them.

Take into account the fact that there are several types of coaching. When assessing your world, look at your career, business, finances, spirituality, relationships and health. There are coaches who specialize in all these fields. If you find your existence lacking in any of these areas, a life coach could be beneficial.

Learn more about life coach training. Stop by the Quick Coach website where you can find out all about becoming a life coach and what it can do for you.

How To Tell If You Need A Life Coach

How To Tell If You Need A Life Coach
by Dave Campbell

It’s difficult to understand the need for a life coach since most people only understand this service conceptually. Coaching is an extremely powerful tool which can change an individual’s experience. Below are ways to tell whether you could benefit from the coaching process.

There are coaches who will meet you face to face and this is often the most successful method. However, you also have the option of meeting on the phone. Even email coaching is a possibility.

During your first meeting expect to create a vivid mental picture of the place you want to be in in the short, medium and long term. This is important because it’s impossible to create an action plan without incremental goals. Furthermore, it’s difficult to achieve anything when you don’t know where you’re going.

People who feel they’ve been in the same place for too long can gain much from a coaching process. Often one reaches a point where a feeling of stasis occurs. This can go on for years if it’s not addressed healthily.

During the week you may have some telephonic contact in which your professional will hold you accountable for completing your set tasks. If you’re struggling to reach weekly goals, he’ll provide motivation. He may also challenge your unskillful behavior.

Perhaps you feel unfulfilled. Coaching can give you the room to discuss your values to locate what’s important to you. This way you can begin to fill your world with activities that you do find fulfilling.

Take into account the fact that there are several types of coaching. When assessing your world, look at your career, business, finances, spirituality, relationships and health. There are coaches who specialize in all these fields. If you find your existence lacking in any of these areas, a life coach could be beneficial.

Learn more about life coach training. Stop by the Quick Coach website where you can find out all about becoming a life coach and what it can do for you.

Getting The Most From Your Coach

How To Make Maximum Use Of A Life Coach
by Jim Robbins

Some people usually find themselves in a perpetual state of confusion. They are not aware of what the future holds for them or where their priorities lie. There are so many people who battle with themselves. They are unaware of the talents bestowed upon them. Their professional goals are lacking and they never meet the set objectives. Such people need the services of a life coach to help them achieve their dreams.

A person is supposed to restructure their thought with the help of the professional. In the course of the sessions, you are taught how to set goals. You get a chance to reflect on your past and think of ways to make it better.

The expert will never instruct you on what needs to be done. They are just mentors who help people decide on the best course of action. It is upon the client to apply the lessons in specific situations.

There are so many other benefits that come with this option. You are expected to decide on your objectives while in the presence of your mentor. Each individual is treated differently because their situations are unique to them. Your target and personality will determine the kind of approach the expert takes.

If you want to improve, then this course will work in your favor. The process will only be a success if the participant is willing and ready to change for the better. There is a lot of positive criticism that is meant to help you adhere to the suggested plan.

When you are dealing with a life coach, you need to be open. Make sure that you recognize where your limitations lie. Just because one solution worked with someone does not mean it will work with the next person. The professional provides their clients with the tools they need to improve their lives. This is a resourceful strategy for people who are struggling to turn their lives into a success.

Learn more about life coach training. Stop by the Quick Coach website where you can find out all about becoming a life coach and what it can do for you.

Use A Life Coach To Make Your Dreams Reality
by Jim Robbins

Some people usually find themselves in a perpetual state of confusion. They are not aware of what the future holds for them or where their priorities lie. There are so many people who battle with themselves. They are unaware of the talents bestowed upon them. Their professional goals are lacking and they never meet the set objectives. Such people need the services of a life coach to help them achieve their dreams.

After the sessions you should be able to organize your thoughts. The consultant makes sure that you have a set of goals meant to empower yourself. The clients are asked to reflect on their situation and find ways of improving it.

Do not expect the professional to advice you on what to do. Their main role is to act as your adviser. Once the tips are given, you must take effort to actualize them.

Those people who pay for these services learn invaluable lessons from them. All decisions made by the client have to be passed by their mentor. The solutions are never duplicated since each client has a unique situation. Your personality and objectives will help the professional advice you on what to do.

The experience is usually positive for people who are interested in leading better lives. In order for the process to succeed you need to be a willing participant and ready to embrace change. Be ready to take constructive criticism and make a point of following through the set out plan.

A life coach expects their client share their personal issues without any apprehension. You should also admit to your limitations. The specialist does not have a way of making each story they handle a success. They just provide a person with the tools they need to seek for the right solutions and answers to challenges. Those people who have ever enjoyed their services know that these professionals are invaluable in their quest for success.

Learn more about life coach training. Stop by the Quick Coach website where you can find out all about becoming a life coach and what it can do for you.

The Numerous Benefits Of The Services Of A Life Coach

The Numerous Benefits Of The Services Of A Life Coach
by Jim Robbins

There is bound to be some confusion in your plans from time to time. However, any dilemma can become an issue and put your entire goals in a mess. When this happens, a person tends to lose sight of their priorities and their future expectations. Such people end up fighting themselves. They cannot use the talents that they have to prosper. They do not grow in their careers and never meet the set targets. The services of a life coach are needed to turn matters around.

The professional is supposed to help you restructure how you think. They also help people work on their goals. During the sessions, they encourage you to look at your plans and think of how to improve.

The expert will never instruct you on what needs to be done. They are just mentors who help people decide on the best course of action. It is upon the client to apply the lessons in specific situations.

These are not the only benefits associated with the services. The client has to sit down with their consultant and decide on their goals and requests. Different situations call for different approaches. The clients are usually advised depending on what they want and their character.

The experience is usually positive for people who are interested in leading better lives. In order for the process to succeed you need to be a willing participant and ready to embrace change. Be ready to take constructive criticism and make a point of following through the set out plan.

When you are dealing with a life coach, you need to be open. Make sure that you recognize where your limitations lie. Just because one solution worked with someone does not mean it will work with the next person. The professional provides their clients with the tools they need to improve their lives. This is a resourceful strategy for people who are struggling to turn their lives into a success.

Learn more about life coach training. Stop by the Quick Coach website where you can find out all about becoming a life coach and what it can do for you.

The Assistance Gained Through Life Coaching

The Assistance Gained Through Life Coaching
by Glen Murdoch

Using life coaching has grown popular in recent years. People understand that it is important to be the best person they can while dealing with problems that might be creating other problems. Like athletes, actors, and other recognizable professionals, the average person can reap benefits of having a coach help them be their best self.

These professionals are coaches which are paid to assist an individual with finding and setting goals they would like to see achieved. They help the individual focus on what needs to be done to accomplish a particular goal that is set. They also develop a plan that will be implemented. Once implemented, they help to keep the person on track and focused all while encouraging them to overcome issues that might come up.

Almost everyone would benefit by having a guide, mentor, or coach to encourage them to accomplish a set goal. It is a great feeling to know there is a person standing behind you and encouraging you to be your best. All this is done while correction is given to ensure success.

To become a coach, there are accredited training programs and certifications that need to be earned. These can be earned in person, one on one, in a traditional setting, or on-line as well as using a combination of these methods. Programs are available that will fit the budget and needs of the student, depending on the setting preferred.

A really good coach needs more than a certificate. Certification can be acquired by taking a $500 course, however this is just the tip of the iceberg as it relates to being a great coach. Taking a $500 course will only scratch the surface of what is needed. An accredited training program is best along with life experiences, a can-do personality and the ability to come up with an achievable plan all while motivating the client to success is necessary.

There are plenty of coaches available with a wide variance of experiences. Some specialize in niche areas like business or finance. Most though are able to help with any achievable goal. Help can be found for anything from a relationship goal to a fitness goal. The important thing is to be sure to do some research to make sure the right one is retained which will meet certain needs.

Depending on what the accomplishments are and how long it will take to successfully complete them, the time the coach will be needed varies. Additionally, the amount that it will cost to have one will vary. Cost also varies between coaches based on their rate and training. Regardless, utilizing life coaching can be an extremely good value based on what a person accomplishes. After all, who can put a price on the satisfaction felt when reaching your goals and taking your life to the next level.

Find a brief summary of the benefits of becoming a life coach and more information about life coaching courses at http://quickcoach.com.au/ right now.

1 2 3 7
Skip to toolbar